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Curried Carrot Soup

Provided by EatingWell

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Curried Carrot Soup
  • Prep:
  • Cook:
  • Ready in: 1 hr.
  • Serves:

Ingredients

  • 3 tablespoons canola oil
  • 2 teaspoons curry powder
  • 8 medium carrots, peeled and thinly sliced
  • 4 medium stalks celery, thinly sliced
  • 1 medium onion, coarsely chopped
  • 5 cups reduced-sodium chicken broth
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
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Cooking Instructions

1. Cook oil and curry powder in a large saucepan over medium heat, stirring, until fragrant, 1 to 2 minutes. Stir in carrots, celery and onion; toss to coat in oil. Cook, stirring frequently, for 10 minutes. Stir in broth. Bring to a boil. Reduce heat and simmer until the vegetables are very tender, about 10 minutes. Remove from the heat; let stand 10 minutes. Lay a paper towel over the surface of the soup to blot away the oil that has risen to the top. Discard the paper towel.

2. Working in batches of no more than 2 cups at a time, transfer the soup to a blender and puree (use caution when pureeing hot liquids). Return the pureed soup to the pan, place over medium heat and heat through. Season with lemon juice, salt and pepper.

Nutritional Information per Serving

Calories 133  Carbohydrates 12  Fat 8  Saturated fat 1  
Mono unsaturated fat 4  Protein 5  Cholesterol 4  Fiber 3  Potassium 383  

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Recipe Location

This recipe has been added to the following public cookbooks:
GOOD EATS OF THE GLOBE, Cindy' Favorites, Fast and Healthy: College Cookbook

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