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Curried Chicken and Rice Salad

Provided by Woman's Day

  • Saved by 2 people
  • Shared 2 Times
  • Prep: 10 mins
  • Cook:
  • Ready in: 35 mins
  • Serves:

Ingredients

  • 1 cup uncooked converted white rice
  • 2 teaspoons curry powder
  • CREAMY CURRY DRESSING
  • 1/3 cup low-fat mayonnaise
  • 1/3 cup plain low-fat yogurt
  • 2 teaspoons curry powder
  • 1/4 cup bottled mango chutney, chopped if pieces are large (optional)
  • 4 cups torn green leaf lettuce
  • 2 cups strips skinned cooked chicken breasts (see Note)
  • 2 cups ripe cantaloupe chunks
  • 1 cup seedless green grapes, halved
  • 1 cup thinly sliced red onion
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Cooking Instructions

Bring 2 cups water to boil. Stir in rice and curry powder. Cover, reduce heat and simmer 20 minutes until rice is tender and water is absorbed. Cool rice by rinsing briefly with cold water. Drain well.

Meanwhile mix Dressing ingredients in a small bowl.

Put remaining ingredients in serving bowl. Add rice and toss to mix. Serve Dressing at the table to spoon on salad.

NOTE: Out of cooked chicken? Here’s a fast way to make enough in a microwave: Arrange two 5- to 6-ounce skinned and boned chicken-breast halves in a shallow microwave-safe dish with the thickest parts towards the edge. Cover with a lid or vented plastic wrap. Microwave on high, rotating dish once (if the microwave has no turntable) 4 to 6 minutes (meat should look barely opaque in the thickest part when cut). Let cool.

Nutritional Information per Serving

Calories 423  Fat 5g  Saturated fat 0  Cholesterol 61mg  
Sodium 271mg  Carbohydrate 65g  Fiber 0  

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Recipe Location

This recipe has been added to the following public cookbooks:
ShortyByNature's International Cookbook

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