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Curried Chicken Salad

Provided by EatingWell

  • Saved by 2 people
  • Shared 1 Times
  • Prep:
  • Cook:
  • Ready in: 1 hr., 30 mins
  • Serves:

Ingredients

  • 2 cups reduced-sodium chicken broth
  • 2 cups water
  • 6 boneless, skinless chicken breasts (1 1/2 pounds total), trimmed
  • 1/2 cup reduced-fat mayonnaise
  • 1/2 cup nonfat plain yogurt
  • 1/2 cup mango chutney
  • 2 teaspoons curry powder or to taste
  • 1 tart apple, such as Granny Smith, cored and chopped
  • 1/4 cup currants or raisins
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Cooking Instructions

1. Bring broth and water to a boil a large shallow pan. Add chicken and reduce heat to low. Simmer, partially covered, until the chicken is no longer pink inside, 10 to 12 minutes. Transfer chicken to a shallow dish and pour the cooking liquid over the top. Refrigerate until chilled, at least 1 hour or overnight. Remove the chicken from the cooking liquid and dice.

2. Stir together mayonnaise, yogurt, chutney and curry powder in a medium bowl until well blended. Add the diced chicken, apples and currants (or raisins) and toss until thoroughly coated.

Nutritional Information per Serving

Calories 279  Carbohydrates 27  Fat 8  Saturated fat 1  
Mono unsaturated fat 2  Protein 24  Cholesterol 68  Fiber 1  Potassium 278  

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