| More

Curried Pear Chicken

Provided by EatingWell

  • Saved by 5 people
  • Prep:
  • Cook:
  • Ready in: 35 mins
  • Serves:

Ingredients

  • 4 boneless, skinless chicken breasts, trimmed of fat (1-1 1/4 pounds total)
  • 1/4 teaspoon salt, plus more to taste
  • 1/4 teaspoon freshly ground pepper, plus more to taste
  • 3 teaspoons extra-virgin olive oil or canola oil, divided
  • 2 pears, peeled, cored and thickly sliced
  • 1/4 cup finely chopped shallots
  • 1 teaspoon curry powder
  • 1/2 cup dry white wine
  • 1/2 cup reduced-sodium chicken broth
  • 2 tablespoons unsweetened coconut milk
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped fresh mint
| More

Cooking Instructions

1. Season chicken on both sides with 1/4 teaspoon each salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and cook until well browned, about 3 minutes per side. Transfer to a plate and tent with foil.

2. Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to pan. Add pears, shallots and curry powder. Cook, stirring, until softened, 2 to 3 minutes. Add wine and broth; bring to a simmer. Cook until slightly thickened, about 3 minutes.

3. Return the chicken and any accumulated juices to pan; reduce heat to low. Simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Stir coconut milk, cilantro and mint into the sauce. Season to taste with salt and pepper and spoon over chicken.

Nutritional Information per Serving

Calories 274  Carbohydrates 18  Fat 8  Saturated fat 2  
Mono unsaturated fat 4  Protein 28  Cholesterol 66  Fiber 2  Potassium 467  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register
close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. pumpkin pie with rum
  3. crustless crab quiche
  4. cube steak milanese
  5. chopped greek salad with chicken

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. steak marinate in dr.pepper
  3. sweet tea fried chicken
  4. dad's meatloaf and tomato relish
  5. blueberry pancakes with blueberry compote

Also on AOL