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Curried Squash & Chicken Soup

Provided by EatingWell

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Curried Squash & Chicken Soup
  • Prep:
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 1 10-ounce package frozen pureed winter squash
  • 1/2 cup lite coconut milk (see Tips for Two)
  • 1/2 cup water
  • 8 ounces boneless, skinless chicken breast, thinly sliced
  • 1 6-ounce bag baby spinach
  • 2 teaspoons lime juice
  • 2 teaspoons brown sugar
  • 1/2-1 teaspoon Thai red curry paste (see Note)
  • 1/4 teaspoon salt
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Cooking Instructions

1. Heat squash, coconut milk and water in a medium saucepan over medium-high heat. Cook, stirring occasionally, until the squash defrosts, about 10 minutes. Add chicken, reduce heat to medium and simmer, stirring occasionally, for 3 minutes. Stir in spinach, lime juice, sugar, curry paste to taste and salt and continue cooking until the chicken is cooked through, about 3 minutes longer.

Tips for Two: Refrigerate coconut milk for up to 4 days or freeze for up to 2 months. Drizzle on sliced fresh fruit; use as some of the liquid for cooking rice.

Note: Red curry paste is a blend of chile peppers, garlic, lemongrass and galanga (a root with a flavor similar to ginger). Look for it in jars or cans in the Asian section of the supermarket or specialty stores.

Nutritional Information per Serving

Calories 274  Carbohydrates 22  Fat 7  Saturated fat 4  
Mono unsaturated fat 1  Protein 28  Cholesterol 63  Fiber 6  Potassium 999  

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Recipe Location

This recipe has been added to the following public cookbooks:
GOOD TO GO COOKBOOK 2008

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