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Curried Sweet Potatoes

Provided by EatingWell

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Curried Sweet Potatoes

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  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 4 1/2 pounds sweet potatoes (8 or 9 medium), peeled and cut into 1-inch pieces
  • 1 teaspoon salt, plus more to taste
  • 1 cup dried apricots (3 ounces), cut into 1/4-inch slivers
  • 1/2 cup raisins
  • 1 cup boiling water
  • 1 tablespoon canola oil
  • 1 onion, finely chopped
  • 2 teaspoons curry powder
  • Freshly ground pepper to taste
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Cooking Instructions

1. Place sweet potatoes in a large pot and add enough cold water to cover by 1 inch. Add 1 teaspoon salt and bring to a boil over high heat. Reduce heat to medium and cook, uncovered, until tender but not mushy, 8 to 12 minutes. Drain well.

2. Meanwhile, combine apricots, raisins and boiling water in a small bowl; let sit until plumped, about 10 minutes.

3. Heat oil in a large wide pot over medium-high heat. Add onion and cook, stirring often, until softened, about 2 minutes. Add curry powder and cook, stirring, until fragrant, about 2 minutes. Add the cooked sweet potatoes, apricots, raisins and the fruit-soaking liquid. Season with salt and pepper. Stir gently over medium-low heat until warmed through.

Nutritional Information per Serving

Calories 287  Carbohydrates 66  Fat 2  Saturated fat 0  
Mono unsaturated fat 1  Protein 4  Cholesterol 0  Fiber 8  Potassium 769  

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Recipe Location

This recipe has been added to the following public cookbooks:
Sweet Potatoes, Cookbook, Holiday Recipes, Fall Vegetables

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