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Curried Waldorf Salad

Provided by EatingWell

  • Saved by 9 people
Curried Waldorf Salad
  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 1/4 cup nonfat plain yogurt
  • 3 tablespoons light mayonnaise
  • 1/2 teaspoon curry powder
  • 1/8 teaspoon salt
  • Pinch of cayenne pepper, or to taste
  • 1 orange
  • 2 tart-sweet red apples, diced (about 2 cups)
  • 1 cup chopped celery
  • 1/3 cup golden raisins
  • 1/3 cup toasted walnut pieces, coarsely chopped
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Cooking Instructions

1. Whisk yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl. Grate 2 teaspoons zest from the orange and add to the dressing.

2. Using a sharp knife, cut off the peel and white pith from the orange. To make attractive segments, hold the orange over the bowl (to catch the juice) and slice between each segment and its surrounding membranes. Add apples, celery, raisins and walnuts; toss to combine.

Nutritional Information per Serving

Calories 136  Carbohydrates 21  Fat 6  Saturated fat 1  
Mono unsaturated fat 1  Protein 2  Cholesterol 2  Fiber 4  Potassium 200  

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Recipe Location

This recipe has been added to the following public cookbooks:
EatingWell Healthy Makeover Recipes

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