Curried Waldorf Salad

Provided by Eating Well

  • Saved by 7 people
  • Viewed 21 Times
  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 1/4 cup nonfat plain yogurt
  • 3 tablespoons light mayonnaise
  • 1/2 teaspoon curry powder
  • 1/8 teaspoon salt
  • Pinch of cayenne pepper, or to taste
  • 1 orange
  • 2 tart-sweet red apples, diced (about 2 cups)
  • 1 cup chopped celery
  • 1/3 cup golden raisins
  • 1/3 cup toasted walnut pieces, coarsely chopped

Cooking Instructions

1. Whisk yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl. Grate 2 teaspoons zest from the orange and add to the dressing.

2. Using a sharp knife, cut off the peel and white pith from the orange. To make attractive segments, hold the orange over the bowl (to catch the juice) and slice between each segment and its surrounding membranes. Add apples, celery, raisins and walnuts; toss to combine.

Nutritional Information per Serving

  calories 136  carbohydrates 21  fat 6  saturated fat 1  mono unsaturated fat 1  protein 2  cholesterol 2  fiber 4  potassium 200     

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Recipe Location

This recipe has been added to the following public cookbooks:
EatingWell Healthy Makeover Recipes

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    The classic version of this sweet and savory salad was invented at the Waldorf Astoria Hotel in New York in the 1890s and did not contain walnuts. We've updated it by substituting yogurt for some of the mayonnaise and adding citrus, dried fruits, nuts and curry powder.