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Dried Fruit Compote with Green Tea &am..

Provided by EatingWell

Dried Fruit Compote with Green Tea & Lemon
  • Prep:
  • Cook:
  • Ready in: 1 hr., 45 mins
  • Serves:

Ingredients

  • 3 green tea bags
  • 3 1/4 cups boiling water
  • 2 tablespoons sugar
  • 2 teaspoons freshly grated lemon zest
  • 3 cups mixed dried fruit, such as apples, apricots, pears, figs and/or raisins
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Cooking Instructions

Steep tea bags in boiling water for 3 to 5 minutes. Remove tea bags. Stir sugar and lemon zest into the tea. Cut any large pieces of fruit into halves or quarters. Place the fruit and tea in a 4-quart or larger slow cooker. Cover and cook until the fruit is plump and tender and the liquid is syrupy, 1 1/2 to 2 1/2 hours on high or 3 1/2 to 4 hours on low. Transfer to a bowl and let cool slightly. Cover and refrigerate until chilled.

Nutritional Information per Serving

Calories 146  Carbohydrates 39  Fat 0  Saturated fat 0  
Mono unsaturated fat 0  Protein 1  Cholesterol 0  Fiber 4  Potassium 462  

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