EatingWell Diet Breakfast Smoothie

Provided by Eating Well

  • Saved by 30 people
  • Viewed 98 Times
  • Prep:
  • Cook:
  • Ready in: 10 mins
  • Serves:

Ingredients

  • 1 cup nonfat vanilla yogurt
  • 1/4 cup fruit juice
  • 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches

Cooking Instructions

Puree yogurt with fruit juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

Nutritional Information per Serving

  calories 355  carbohydrates 74  fat 0  saturated fat 0  mono unsaturated fat 0  protein 14  cholesterol 4  fiber 6  potassium 559     

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Recipe Location

This recipe has been added to the following public cookbooks:
Healthy Coices, Cheryl Mason, My Drinks, JOSIE'S FAVORITE SMOOTHIES, Food and stuff

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    This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its versatility but don’t overlook some of the more interesting varieties available these days like cherry, apricot or papaya.