| More

Endive & Pomegranate Salad

Provided by EatingWell

  • Saved by 6 people
  • Viewed 21 Times
  • Shared 3 Times
Endive & Pomegranate Salad
  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 6 tablespoons pomegranate juice
  • 3 tablespoons canola oil
  • 2 teaspoons Dijon mustard
  • 1 small clove garlic, minced
  • 1/4 teaspoon salt
  • Freshly ground pepper to taste
  • 2 large navel oranges
  • 2 Belgian endives
  • 1 cup watercress
  • 1 avocado
  • 12 medium cooked shrimp (about 8 ounces), optional
  • 1 cup pomegranate seeds (1 large fruit; see Tip)
| More

Cooking Instructions

1. To prepare dressing: Whisk dressing ingredients in a small bowl.

2. To prepare salad: Peel oranges with a paring knife, removing the white pith. Quarter and slice the oranges. Wipe endives with a damp cloth (do not soak—they tend to absorb water); cut into 1/4-inch-thick slices. Wash and dry watercress. Peel and pit avocado; cut into thin slices lengthwise.

3. To assemble salads: Alternate avocado slices and orange sections in a fan shape on each of 4 salad plates. Top with endive, watercress and shrimp, if using. Drizzle with dressing, sprinkle with pomegranate seeds and serve.

Ingredient note: Look for pomegranate juice with other bottled juices or in the produce section of well-stocked supermarkets and natural-foods stores.

Tip: To avoid the enduring stains of pomegranate juice, work under water! Fill a large bowl with water. Hold the pomegranate in the water and slice off the crown. Lightly score the fruit into quarters, from crown to stem end. Keeping the fruit under water, break it apart, gently separating the plump arils from the outer skin and white pith. The seeds will drop to the bottom of the bowl and the pith will float to the surface. Discard the pith. Pour the seeds into a colander. Rinse and pat dry. The seeds can be frozen in an airtight container or sealable bag for up to 3 months.

Nutritional Information per Serving

Calories 292  Carbohydrates 32  Fat 19  Saturated fat 2  
Mono unsaturated fat 11  Protein 5  Cholesterol 0  Fiber 13  Potassium 999  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
30 Minutes or Less EatingWell Recipes

close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. pumpkin pie with rum
  3. crustless crab quiche
  4. cube steak milanese
  5. chopped greek salad with chicken

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. steak marinate in dr.pepper
  3. dad's meatloaf and tomato relish
  4. sweet tea fried chicken
  5. blueberry pancakes with blueberry compote

Also on AOL