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Express Shrimp & Sausage Jambalaya..

Provided by EatingWell

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Express Shrimp & Sausage Jambalaya
Latest Review: "ymmmm shrimp jambalaya.with sausage ...more"
  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 1 teaspoon canola oil
  • 8 ounces andouille sausage (see Ingredient note) or low-fat kielbasa, cut into 1/4-inch-thick slices
  • 1 16-ounce bag frozen bell pepper and onion mix
  • 1 14-ounce can reduced-sodium chicken broth
  • 2 cups instant brown rice
  • 8 ounces raw shrimp (26-30 per pound), peeled and deveined
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Cooking Instructions

1. Heat oil in a Dutch oven over medium-high heat. Add sausage and pepper-onion mix; cook, stirring occasionally, until the vegetables soften, 3 to 5 minutes.

2. Add broth to the pot and bring to a boil. Add rice, stir once, cover and cook for 5 minutes. Add shrimp and stir to incorporate. Remove from the heat and let stand, covered, until the shrimp are opaque and cooked through, 5 to 6 minutes. Fluff with a fork and serve.

Ingredient Note: Andouille sausage is a smoky, mildly spicy pork sausage commonly used in Cajun cooking. Look for it near other smoked sausages in large supermarkets or specialty food stores.

Nutritional Information per Serving

Calories 412  Carbohydrates 44  Fat 10  Saturated fat 3  
Mono unsaturated fat 1  Protein 31  Cholesterol 142  Fiber 3  Potassium 232  

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Recipe Location

This recipe has been added to the following public cookbooks:
Erica's Recipes, Krystyne's Cookbook, Winning Recipes, soul, Walt's Fat-Boy Cookery

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
BreakSunshine
06/23/07 12:00 AM

i cant wait for this delicious food

ymmmm shrimp jambalaya.with sausage

1 - 1 of 1 Reviews

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