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Fava Bean and Pecorino Salad

Provided by Grocery Shopping Network

  • Prep:
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 2 lbs fava beans
  • 2 cloves garlic, minced
  • 1 tbsp chopped fresh mint
  • 1 tbsp balsamic vinegar
  • 6 to 8 tbsp extra-virgin olive oil
  • Salt to taste
  • Freshly ground pepper to taste
  • 1/4 lb pecorino cheese
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Cooking Instructions

To shell the fava beans, remove the beans as you would peas from a pod. Bring a saucepan filled with water to a boil, add the favas and blanch for 1 minute. Drain and immerse the favas in ice water to retain their bright green color. Drain again and slip the skin off each fava bean. If the beans are very small and tender, you need not peel them.

In a salad bowl, combine the garlic, mint, vinegar, olive oil, and salt and pepper. Add the favas to the oil mixture. Toss gently. Using a vegetable peeler, shave the pecorino cheese over the top and serve.

Nutritional Information per Serving

Calories From Fat 509  Protein 27  Total Fat 56  Carbohydrates 41  
Calories 728  Calcium 389  Iron 4  Sodium 398  Vitamin A 930  Vitamin C 8  Cholesterol 29  

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