
1. Rub steak with fennel seed and 1/4 teaspoon salt, turning to coat on all sides. Heat oil in a large skillet over medium-high heat. Add the steak in a single layer and cook, turning once, until browned on the outside and still pink in the middle, 2 to 4 minutes. Transfer to a plate and cover with foil to keep warm.
2. Add garlic to the pan and cook, stirring constantly, until fragrant, about 30 seconds. Add 1/2 cup broth and wine, scraping up any browned bits with a wooden spoon. Add bell peppers, the remaining 1/4 teaspoon salt and pepper; bring to a simmer. Cover, reduce heat to maintain a simmer and cook until the peppers are tender-crisp, 4 to 6 minutes.
3. Whisk the remaining 1/4 cup broth and flour in a small bowl. Add to the pepper mixture, increase heat to medium-high and bring to a simmer, stirring constantly. Return the steak to the pan. Adjust heat to maintain a slow simmer and cook, turning the meat once, about 2 minutes for medium-rare.
Tips for Two: Leftover canned broth keeps for up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broths in aseptic packages keep for up to 1 week in the refrigerator. Add to soups, sauces and stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them drying out.
Calories 327 Carbohydrates 13 Fat 15 Saturated fat 4
Mono unsaturated fat 9 Protein 28 Cholesterol 55 Fiber 3 Potassium 719
This recipe has been added to the following public cookbooks:
joanndream,
scott's picks,
Curtis Cookbook
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ☆ ☆ | PaddyLevine
08/25/07 12:00 AM | Fennel Crusted Steak with Green PeppersI would grind the fennel seed and make a paste from the olive oil, a good sea salt and the ground fennel. After pressing it into the beef on both sides, I would let it rest on room temperature for 15 minutes or so before searing it on med-high heat allowing for 2-3 minutes per side. Then follow the recipe and, yes, slice the peppers. I would suggest a combination of green, red and maybe yellow peppers because the blend is more subtle. Make sure you whisk the broth and flour until it's smooth...leave no lumps behind. That's the secret to a good gravy. When you add the sirloin to the pan, allow the gravy to coat the meat. Then it's done but still nice and red in the middle. Cook it longer if you like a more well done steak. Hope this helps. |
| ★ ★ ☆ ☆ ☆ | Acmorgen
07/18/07 12:00 AM | Fennel Crusted Sirloin stak with Green preppersRecipe does not say whether to green peppers whole or cut up. Seems using whole peppers would not be a very good idea, but maybe I'm wrong. |
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