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Fennel With Lemon And Spices

Provided by Grocery Shopping Network

  • Prep:
  • Cook:
  • Ready in: 1 hr., 30 mins
  • Serves:

Ingredients

  • 2 cups water
  • 6 tbsp olive oil
  • 1/3 cup lemon juice
  • Salt to taste
  • 10 whole peppercorns
  • 10 whole coriander seeds
  • 2 tbsp minced shallots or onions
  • 5 parsley sprigs
  • 1 small stalk of celery
  • 1/4 tsp thyme
  • 1/4 tsp fennel seed
  • 4 small heads of fennel
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Cooking Instructions

1 Combine the water, oil, lemon juice, salt, peppercorns, coriander seeds and shallots in a large saucepan. Tie the parsley, celery, thyme and fennel seed in cheesecloth and add to the liquid. Cover, bring to a boil and simmer 10 minutes.

2 Trim off the top leaves and tough outer stalks of the fennel. Cut the vegetable into quarters and add to the saucepan. Cover and simmer until the fennel is tender, 30 to 40 minutes.

Wine Pairing(s)

Paolo Scavino 'Cannubi' Barolo

Castello del Poggio Dolcetto

Manzone S. Stefano Perno

Aldo e Riccardo Seghesio 'Vigneto la Villa' Barolo

Malvira Nebbiolo

Parusso Barolo

Proprieta Sperino Uvaggio

Bruno Rocca 'Fralu' Nebbiolo

La Morandina

Albino Rocca 'Gepin' Barbera d'Alba

Nutritional Information per Serving

Calories From Fat 182  Total Fat 20  Carbohydrates 2  Calories 188  
Calcium 7  Sodium 3  Vitamin A 64  Vitamin C 9  

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