Feta-Herb Spread

Provided by Eating Well

  • Saved by 16 people
  • Viewed 36 Times
  • Prep:
  • Cook:
  • Ready in: 15 mins
  • Serves:

Ingredients

  • 1 32-ounce container low-fat or nonfat plain yogurt
  • 1 clove garlic, crushed and peeled
  • 1/2 teaspoon salt, or to taste
  • 1 cup crumbled feta cheese (about 4 ounces)
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons chopped fresh parsley
  • 1 teaspoon dried oregano

Cooking Instructions

1. Line a sieve with cheesecloth and spoon in yogurt. Set the sieve over a bowl, leaving at least 1 inch clearance at the bottom. Cover and refrigerate for at least 8 hours or overnight.

2. Place garlic on a cutting board, sprinkle with salt and mash into a paste with the side of a chef's knife. Transfer to a medium bowl. Add the drained yogurt (discard whey) and whisk until smooth. Stir in feta cheese, oil, parsley and oregano.

Nutritional Information per Serving

Calories 65  Carbohydrates 4  Fat 3  Saturated fat 1  
Mono unsaturated fat 1  Protein 4  Cholesterol 7  Fiber 0  Potassium 83  

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Recipe Location

This recipe has been added to the following public cookbooks:
Jan's Europe Cooking, Warren's Cookbook

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