| More

Flank Steak Pinwheels

Provided by EatingWell

  • Saved by 41 people
  • Viewed 125 Times
  • Shared 9 Times
Flank Steak Pinwheels
  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 2/3 cup sun-dried tomatoes (not packed in oil)
  • 2 cups boiling water
  • 1 pound flank steak, trimmed of fat
  • 1 clove garlic, minced
  • 3 tablespoons light herbed cheese spread, such as Boursin (see Variation)
  • 1 cup baby spinach
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground pepper
| More

Cooking Instructions

1. Preheat grill to high.

2. Place sun-dried tomatoes in a bowl; pour boiling water over them and let steep until softened, about 10 minutes. Drain and chop.

3. Meanwhile, place steak between 2 large pieces of plastic wrap. Pound each side of the steak thoroughly with the pointed side of a meat mallet until the steak is an even 1/4-inch thickness.

4. Rub garlic all over one side of the steak. Spread cheese lengthwise in a 3-inch-wide strip down the middle of the steak. Top with the sun-dried tomatoes and spinach. Starting at one edge of a long side, roll the steak up tightly, tucking in the filling as you go.

5. Carefully rub salt and pepper all over the outside of the steak roll. Turn the roll so the overlapping edge is on top. Push 8 skewers, evenly spaced, through the roll, close to the overlapping edge to hold the roll together. Slice the roll into 8 equal portions, roughly 1 to 1 1/2 inches thick, with a skewer in each. Lay the slices on their sides and push the skewer through so it sticks out about 1 inch.

6. Oil the grill rack (see Tip). Grill the pinwheels 3 to 4 minutes per side for medium-rare. Use a spatula when turning them to prevent too much filling from falling out. (Don't worry if the ends of the skewers burn. They will still hold the pinwheels together.) Remove the skewers; let the pinwheels rest for 5 minutes before serving.

Blue cheese variation: Substitute 1/2 cup chopped roasted red peppers or 1/2 cup chopped artichoke hearts for the sun-dried tomatoes (skip Step 2). Mash 1/2 cup blue cheese with 2 tablespoons milk until smooth and substitute for the Boursin in Step 4.

Meat-Buying Tips:

Make sure that packaged meat isn't past its "sell-by" date and that there's not much moisture in the packaging.

Touch it if possible—it should be firm and not soft.

Look for bright red (not gray) meat. Vacuum-packed meat will be darker looking and should turn red as soon as it's exposed to air.

To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutritional Information per Serving

Calories 226  Carbohydrates 7  Fat 9  Saturated fat 4  
Mono unsaturated fat 3  Protein 27  Cholesterol 46  Fiber 2  Potassium 278  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register
close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. pumpkin pie with rum
  3. crustless crab quiche
  4. cube steak milanese
  5. chopped greek salad with chicken

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. steak marinate in dr.pepper
  3. dad's meatloaf and tomato relish
  4. sweet tea fried chicken
  5. blueberry pancakes with blueberry compote

Also on AOL