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Frozen Fudge Bars

Provided by EatingWell

  • Prep:
  • Cook:
  • Ready in: 1 hr., 15 mins
  • Serves:

Ingredients

  • 1/2 cup nonfat sweetened condensed milk
  • 1/2 cup sugar
  • 1/4 cup unsweetened cocoa powder, preferably Dutch-process
  • 1 1/4 cups low-fat milk
  • 1 teaspoon pure vanilla extract
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Cooking Instructions

Whisk sweetened condensed milk, sugar and cocoa in a heavy saucepan until smooth. Stir the mixture with a wooden spoon over medium-low heat until it comes to a simmer; continue stirring for 1 minute. Very gradually, whisk in the low-fat milk, stirring to dissolve all the cocoa-sugar mixture. Remove the pan from the heat and stir in vanilla. Pour into individual frozen-treat molds or small paper cups. Freeze for about 1 hour, or until beginning to set. Insert frozen-treat sticks and freeze until completely firm.

Nutritional Information per Serving

Calories 128  Carbohydrates 28  Fat 3  Saturated fat 0  
Mono unsaturated fat 0  Protein 3  Cholesterol 3  Fiber 1  Potassium 245  

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