Fruit & Pudding Parfaits

Provided by Woman's Day

  • Viewed 19 Times
  • Prep: 15 mins
  • Cook:
  • Ready in: 15 mins
  • Serves:

Ingredients

  • 2 tsp sugar
  • 1/4 tsp ground allspice
  • 4 3/-in.-thick slices angel food cake (1/ of a 10-oz purchased cake)
  • 6 oz each) mango or pineapple lowfat yogurt
  • 2/3 cup lowfat vanilla pudding
  • 1 cup diced papaya, preferably red-fleshed
  • 3 kiwis, peeled and diced
  • 1 cup diced mango

Cooking Instructions

Have ready 4 tall, narrow 8-oz goblets or parfait glasses.

Mix sugar and allspice in a cup. Coat a nonstick skillet with nonstick spray; heat over medium heat. Add cake slices; toast 2 minutes each side or until golden brown. Remove to a cutting board; sprinkle both sides with sugar mixture. Cool; cut cake in 1/2-in. cubes.

Put yogurt and pudding in a bowl; fold together until blended. Spoon 2 Tbsp into each glass. Top with an even layer of papaya. Spoon on another 2 Tbsp pudding. Add a cake layer, then the kiwi. Spoon on remaining pudding; top with the mango. Cover and refrigerate up to 6 hours.

Planning Tip: Can be made up to 6 hours ahead. Cover airtight and refrigerate.

Nutritional Information per Serving

Calories 260  Fat 2g  Saturated fat 1g  Cholesterol 8mg  
Sodium 232mg  Carbohydrate 55g  Fiber 3g  

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