Provided by Eating Well
1. Preheat oven to 350°F. Coat an 8-inch-square baking dish with cooking spray.
2. Bring water, grits and salt to a boil in a large saucepan, stirring occasionally. Reduce the heat and simmer until the grits are thick, 5 to 30 minutes, depending on the type of grits.
3. Meanwhile, combine oil and garlic in a small skillet and cook over medium heat, stirring often, until the garlic is fragrant but not browned, about 1 minute. Remove from the heat.
4. Stir the oil and garlic into the grits along with the cheeses and cayenne (or hot sauce); transfer to the prepared baking dish.
5. Bake, uncovered, until bubbling and crusty on top, about 45 minutes.
Calories 184 Carbohydrates 21 Fat 8 Saturated fat 4
Mono unsaturated fat 2 Protein 8 Cholesterol 18 Fiber 1 Potassium 37
This recipe has been added to the following public cookbooks:
billys notable cooking,
Lara's Recipes,
DON'S SIMPLE SOUL FOOD COOKBOOK
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Photograph by EatingWell
Find dozens of delicious and nutritious recipes with fresh fruits and vegetables from EatingWell - from Grilled Eggplant Panini to Corn Broccoli Calzones - plus quick fruit desserts to top your meal.
