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Garlic Creamed Chard

Provided by EatingWell

  • Saved by 3 people
  • Viewed 23 Times
Garlic Creamed Chard
  • Prep:
  • Cook:
  • Ready in: 35 mins
  • Serves:

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 pound chard, stems and leaves separated, chopped (see Note)
  • 2 tablespoons minced garlic
  • 4 teaspoons unsalted butter
  • 4 teaspoons all-purpose flour
  • 2/3 cup low-fat milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 1/8 teaspoon ground nutmeg
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Cooking Instructions

1. Heat oil in a Dutch oven over medium heat. Add chard stems and cook, stirring often, until softened, 3 to 5 minutes. Stir in chard leaves and cook, stirring constantly, until wilted, about 2 minutes. Cover and cook, stirring once, until tender, about 2 minutes more. Transfer to a colander placed in the sink and press with a wooden spoon to remove excess liquid. Return the chard to the pot, cover and keep warm.

2. Place garlic and butter in a small saucepan over medium heat and cook until the garlic is fragrant but not browned, about 2 minutes. Whisk in flour and cook until bubbling, about 30 seconds. Add milk, salt, pepper and nutmeg; cook, whisking constantly, until thickened, 1 to 2 minutes. Stir the chard into the sauce and serve immediately.

Note: After washing the chard for these recipes, allow some of the water to cling to the leaves. It helps steam the chard and prevents a dry finished dish.

Nutritional Information per Serving

Calories 141  Carbohydrates 10  Fat 9  Saturated fat 4  
Mono unsaturated fat 3  Protein 4  Cholesterol 13  Fiber 2  Potassium 625  

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