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Grandma Ginger's Fish Casserole

Provided by EatingWell

  • Saved by 8 people
  • Shared 3 Times
  • Prep:
  • Cook:
  • Ready in: 35 mins
  • Serves:

Ingredients

  • 4 teaspoons extra-virgin olive oil, divided
  • 1 medium onion, very thinly sliced
  • 1/2 cup dry white wine
  • 8 ounces Pacific cod (see Note) or tilapia, cut into 2 pieces
  • 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 3/4 cup finely chopped whole-wheat country bread (about 1 slice)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/2 cup finely shredded Gruyère or Swiss cheese
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Cooking Instructions

1. Preheat oven to 400°F.

2. Heat 2 teaspoons oil in a medium ovenproof skillet over medium-high heat. Add onion and cook, stirring often, until just starting to soften,

4 to 6 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes.

3. Place fish on top of the onion and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.

4. Toss the bread with the remaining 2 teaspoons oil, paprika and garlic powder in a small bowl. Uncover the fish; top with the bread mixture and cheese. Bake, uncovered, until the fish is just cooked through, 8 to 10 minutes.

Note: Overfishing and trawling have drastically reduced the number of cod in the Atlantic Ocean and destroyed its sea floor. A better choice is Pacific cod (aka Alaska cod); it is more sustainably fished and has a larger, more stable populace (mbayaq.org/cr/seafoodwatch.asp).

Nutritional Information per Serving

Calories 383  Carbohydrates 15  Fat 19  Saturated fat 7  
Mono unsaturated fat 10  Protein 28  Cholesterol 73  Fiber 4  Potassium 346  

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Recipe Location

This recipe has been added to the following public cookbooks:
DAD'S GOUT COOKBOOK

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