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Grapefruit Chicken Satay Salad

Provided by EatingWell

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Grapefruit Chicken Satay Salad
  • Prep:
  • Cook:
  • Ready in: 50 mins
  • Serves:

Ingredients

  • 2 large pink or ruby-red grapefruits
  • 1 pound boneless skinless chicken breasts cut into 1/4-inch-thick strips
  • 1 teaspoon dry mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1 teaspoon freshly ground pepper
  • 1/2 teaspoon salt
  • 1/4 cup smooth natural peanut butter
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon sugar
  • 1/4 teaspoon hot sauce or to taste
  • 8 cups roughly chopped romaine lettuce (about 2 hearts)
  • 1 cup sliced radishes (about 8 radishes)
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Cooking Instructions

1. With a sharp knife, remove the peel and white pith from grapefruits and discard. Cut the grapefruit segments from the surrounding membranes, letting them drop into a small bowl. Working over a large bowl, squeeze the remaining membranes to extract the juice. Set the segments and juice aside separately.

2. Position rack in upper third of oven; preheat broiler. Line a broiler pan or baking sheet

with foil.

3. Toss chicken, dry mustard, garlic powder, cinnamon, coriander, ginger, pepper and salt in a large bowl until the chicken is well coated. Place on the prepared pan in a single layer.

4. Broil the chicken until cooked through, about 5 minutes.

5. Meanwhile, whisk peanut butter, soy sauce, sugar and hot sauce into the reserved grapefruit juice until smooth. Add the cooked chicken and lettuce; toss to combine. Serve the salad topped with radishes and the reserved grapefruit segments.

Nutritional Information per Serving

Calories 310  Carbohydrates 24  Fat 12  Saturated fat 2  
Mono unsaturated fat 1  Protein 30  Cholesterol 63  Fiber 6  Potassium 730  

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Recipe Location

This recipe has been added to the following public cookbooks:
ASIAN RECIPES

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