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Grilled Chicken Breasts with Salsa Ver..

Provided by EatingWell

  • Saved by 2 people
  • Prep:
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 1/2 cup chopped fresh parsley
  • 1 1/2 tablespoons capers, rinsed
  • 1 clove garlic, peeled and smashed
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • 1 teaspoon anchovy paste
  • Freshly ground pepper to taste
  • 4 boneless, skinless chicken breast halves (about 1 pound total), trimmed
  • 1 teaspoon extra-virgin olive oil
  • 1/8 teaspoon salt
  • Freshly ground pepper to taste
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Cooking Instructions

1. To prepare salsa verde: Combine parsley, capers and garlic in a blender or food processor; process until finely chopped. Add oil, lemon juice, water and anchovy paste and process until blended. Season with pepper.

2. To prepare chicken: Prepare a grill or preheat broiler. Rub chicken with oil and season with salt and pepper. Grill or broil until no longer pink inside, 3 to 4 minutes per side. Serve with salsa verde.

Nutritional Information per Serving

Calories 183  Carbohydrates 1  Fat 7  Saturated fat 1  
Mono unsaturated fat 4  Protein 27  Cholesterol 70  Fiber 0  Potassium 340  

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Recipe Location

This recipe has been added to the following public cookbooks:
Bos and Stapleton Family Recipies

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