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Grilled Chicken Sandwich with Avocado,..

Provided by Woman's Day

  • Saved by 9 people
  • Shared 3 Times
  • Prep: 30 mins
  • Cook: 8 mins
  • Ready in: 38 mins
  • Serves:

Ingredients

  • 1/4 cup fresh lime juice
  • 2 Tbsp canola oil
  • 2 tsp sugar
  • 1/2 tsp salt
  • 1 ripe avocado, peeled, seeded and diced
  • 1 large ripe tomato, diced
  • 1 cup thawed frozen or drained canned corn kernels
  • 1/4 cup chopped red onion
  • 1/4 cup choppred fresh cilantro or parsley
  • 4 skinless, boneless chicken breast halves (about 4 oz each)
  • 1/4 tsp each salt and pepper
  • 1 tsp dried oregano
  • 4 crusty rolls
  • 1 1/2 cup shredded lettutce
  • 8 slices tomato
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Cooking Instructions

Salsa: Mix lime juice, oil, sugar and salt in a medium bowl. Add remaining Salsa ingredients and toss gently to mix. Makes 3 cups.

Heat Barbecue grill, ridged grill ban or broiler. Season chicken with salt, pepper and oregano.

Grill or broil chicken 3 to 4 minutes per side until cooked through.

Cut rolls in half. Top bottom half each with shredded lettuce, tomato, chicken and 1/2 cup salsa. Replace tops of rolls. Serve remaining salsa on the side.

Nutritional Information per Serving

Cal 507  Pro 35  Car 51  Fiber 4  
Fat 19  (saturated fat) 2  Chol 66  

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Recipe Location

This recipe has been added to the following public cookbooks:
Recipes 2, Lara's Recipes

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