Grilled Curried Tofu with Sweet & Spicy Tamarind Chutney

Latest Review: "tofu (being bean curd) upsets my stomach. Be ...more"

Provided by Eating Well

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Grilled Curried Tofu with Sweet & Spicy Tamarind Chutney
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Ingredients

  • 1 cup tamarind concentrate (see Note)
  • 10 small dates (about 2 1/2 ounces), pitted and coarsely chopped
  • 2 tablespoons agave syrup (see Note)
  • 1 teaspoon finely grated fresh ginger
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt, divided
  • Pinch-1/4 teaspoon cayenne pepper (optional)
  • 2 14-ounce containers water-packed firm or extra-firm tofu, drained
  • 1 tablespoon grapeseed or canola oil
  • 1 teaspoon curry powder
  • 1/4 teaspoon freshly ground pepper

Cooking Instructions

1. Preheat grill to high.

2. Blend tamarind concentrate, dates, agave syrup, ginger, cumin, 1/4 teaspoon salt and cayenne (if using) in a blender until smooth.

3. Cut each block of tofu crosswise into eight 1/2-inch-thick slices. Lightly brush each slice with oil and season on both sides with a light sprinkle of curry powder, the remaining 1/4 teaspoon salt and pepper.

4. Oil the grill rack (see Tip). Grill the tofu slices until golden and heated through, 2 to 3 minutes on each side. Serve hot with the tamarind chutney for dipping.

Notes: Tamarind is a tropical tree that produces a sour-sweet fruit in a brown pod, with edible pulp. It’s used in Asian and Indian curries, beverages and desserts. Purchase either tamarind concentrate or pulp. We found Thai brands of concentrate and pulp to work best in this recipe; Indian brands were too thick, dense and strong in flavor. To make your own "concentrate" combine 1/4 cup tamarind pulp and 1 cup hot water in a medium bowl. Let stand for 20 minutes. Break up the paste and mix it with the water with a fork. Pass the mixture through a fine sieve set over a bowl, pressing against the sieve to collect as much of the pulp as possible. Discard solids.

Agave syrup or nectar is the naturally sweet juice extracted from the agave plant. It has a lower glycemic index and is lower in calories than table sugar, but is even sweeter. Use it in moderation when substituting for table sugar. Look for it near other sweeteners in health food stores.

Tip: How to oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutritional Information per Serving

  calories 211  carbohydrates 33  fat 6  saturated fat 1  mono unsaturated fat 2  protein 9  cholesterol 0  fiber 3  potassium 210     

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Recipe Location

This recipe has been added to the following public cookbooks:
The Hawaiian Pork Cookbook, Grilled Vegetarian, EatingWell Grilling & Barbecue, GOOD TO GO COOKBOOK 2008, leslie's cookbook

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
CBlaha1219
08/18/07 12:00 AM
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yuck

tofu (being bean curd) upsets my stomach. Being flavorless alone-- it will take on the flavors it is cooked with. And I wonder where they get the idea its low cal? 3 oz is 117 cal, but almost 50% of that is fat. I eat healthy, (weigh 120# at 5'7") eat mostly vegetarian, but tofu is not part of my menu plan.
PolishGurl195
08/08/07 12:00 AM
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ewwwwww

ewwwww this recipe may sound good but it was HORRIBLE don't eat it
PolishGurl195
08/08/07 12:00 AM
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ewwwwww

ewwwww this recipe may sound good but it was HORRIBLE don't eat it
Poulwantie006
06/30/07 12:00 AM
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WOW

i gave someofthis stuff to my dog and he loved it!! now im considering trying some my self!!
pro0ximo0
05/28/07 12:00 AM
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Really good stuff !

I made this for my wife who will only eat vegies and she loved it! http://cookingitup.com

1 - 5 of 6 Reviews | Next

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    Firm tofu is well suited for the grill because it does not fall apart. Seasoned with curry powder, the grilled tofu is not only filling, but also refreshing with its complementary sweet, spicy and tangy tamarind chutney served on the side for dipping. You may have extra chutney left over; serve it with grilled chicken or pork.