Grilled Pork Tenderloin Marinated in Spicy Soy Sauce

Provided by Eating Well

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  • Prep:
  • Cook:
  • Ready in: 2 hr., 20 mins
  • Serves:

Ingredients

  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons sugar
  • 1 large clove garlic, peeled and finely grated or minced
  • 1 tablespoon finely grated fresh ginger
  • 1 fresh red Thai chile (see Note) or cayenne chile pepper, stemmed, seeded and minced
  • 1 tablespoon toasted sesame oil
  • 1 1/2 pounds pork tenderloin, trimmed of fat and cut into 1-inch-thick medallions

Cooking Instructions

1. Whisk soy sauce and sugar in a medium bowl until the sugar is completely dissolved. Stir in garlic, ginger, chile and oil.

2. Place pork in a resealable plastic bag. Add the marinade and seal the bag, squeezing air out. Turn the bag to coat the medallions. Refrigerate for 2 hours, turning the bag once to redistribute the marinade.

3. Preheat the grill to medium. Remove the pork from the marinade. (Discard marinade.) Grill the medallions until just cooked through, 3 to 5 minutes per side.

Note: Thai chiles can be red or green, are only about 1 1/2 inches long and 1/4-inch or less in diameter. They are on the high end of the heat scale. Find them in Asian markets. If unavailable, substitute fresh cayenne chiles or 1/2 teaspoon or more to taste of purchased chile sauce, such as sriracha. Fresh chiles can be frozen, in a air-tight, for up to 3 months.

Nutritional Information per Serving

  calories 138  carbohydrates 1  fat 4  saturated fat 1  mono unsaturated fat 2  protein 23  cholesterol 63  fiber 0  potassium 357     

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    Crisp on the outside and buttery-tender on the inside, these sweet and spicy soy sauce-marinated pork tenderloin medallions make for a delicious, healthful and elegant entree. Serve with snow peas, brown rice and Sour Mango Salad on the side.