Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt in a large bowl. Stir in flaxseed meal, dry milk and bran. Store in an airtight container.
Ingredient Notes: Buttermilk powder, such as Saco Buttermilk Blend, is a useful substitute for fresh buttermilk. Look in the baking section or with the powdered milk in most supermarkets.
Dried egg whites, such as Just Whites, reconstituted, can be substituted for fresh egg whites.
You can find flaxseed meal at some natural-foods markets or mail-order it (try www.bobsredmill.com). It is highly perishable, so store it in the refrigerator or freezer. To make your own flaxseed meal, grind 2/3 cup whole flaxseeds to yield 1 cup.
Related Recipe: Healthy Pancakes
Calories 485 Carbohydrates 71 Fat 10 Saturated fat 1
Mono unsaturated fat 2 Protein 29 Cholesterol 14 Fiber 15 Potassium 730
This recipe has been added to the following public cookbooks:
Healthy Coices
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ☆ | janetgard
06/06/08 09:14 PM | healthy pancake mixvery good recipe with ability to vary ingredients and add tasty morsels like fruit or chocolate chips, have passed this on to several folks who liked them when i made them.......ty |
| ★ ☆ ☆ ☆ ☆ | REALTORPRN
09/08/07 06:21 AM | ??What in the heck do you do with it after you store it in an air tight container? Hey AOL FOOD read your recipes! |
| ★ ☆ ☆ ☆ ☆ | BASICT46
05/25/07 12:00 AM | 2I THINK THIS COULD HAVE GONE MORE INTO DETAIL.I AM NEW AT COOKING, SO AFTER THE RECIPE CALLS FOR YOU TO PUT THE INGREDIENTS INTO AN AIRTIGHT CONTAINER, I AM LOST.WHAT DO I MIX THIS WITH WATER OR MILK? |
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