Healthy Pancakes

Latest Review: "who doesnt already know how to make theese ...more"

Provided by Eating Well

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  • Prep:
  • Cook:
  • Ready in: 10 mins
  • Serves:

Ingredients

  • 1 1/2 cups skim or 1% milk
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
  • 2 cups Healthy Pancake Mix (recipe follows)

Cooking Instructions

1. Combine milk, oil and vanilla in a glass measuring cup. Place Healthy Pancake Mix in a large bowl and make a well in the center. Whisk in the milk mixture until just blended; do not overmix. (The batter will seem quite thin, but will thicken up as it stands.) Let stand for 5 minutes.

2. Coat a nonstick skillet or griddle with cooking spray and place over medium heat. Whisk the batter. Using 1/4 cup batter for each pancake, cook pancakes until the edges are dry and bubbles begin to form, about 2 minutes. Turn over and cook until golden brown, about 2 minutes longer. Adjust heat as necessary for even browning.

Variations

Chocolate-Chocolate Chip Pancakes: Fold 1/2 cup cocoa powder and 3 ounces chocolate chips into the batter.

Blueberry: Fold 1 cup frozen blueberries into the batter.

Banana-Nut: Fold 1 cup thinly sliced bananas and 4 tablespoons finely chopped toasted pecans into the batter.

Related Recipe: Healthy Pancake Mix

Nutritional Information per Serving

  calories 272  carbohydrates 27  fat 13  saturated fat 2  mono unsaturated fat 6  protein 12  cholesterol 8  fiber 5  potassium 336     

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Recipe Location

This recipe has been added to the following public cookbooks:
Dave's Cook Book, Dave's Personal Chef

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
SummrLuvrForev68
03/08/08 08:29 AM
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omg

who doesnt already know how to make theese
Zphemack
12/15/07 04:39 PM
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Healthy Pancakes Out of a Box

If I wanted a recipe out of a box, I would have gone to the store and bought that, and followed that recipe!

1 - 2 of 2 Reviews

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    EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to our Kitchen to Kitchen department. The pancakes are made with 100 percent whole-wheat flour and get an additional fiber boost from flaxseed meal.