Herb Poached Chicken with Zucchini Carrots

Provided by Campbell's Kitchen

  • Saved by 4 people
  • Viewed 35 Times
  • Prep: 15 mins
  • Cook: 30 mins
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 4 cups Swanson® Natural Goodness™ Chicken Broth
  • 1 cinnamon stick
  • 2 pieces star anise
  • 1 lb. skinless, boneless chicken breast halves
  • 1 medium zucchini , cut in half lengthwise and sliced (about 1 1/2 cups)
  • 2 large carrots , cut in half lengthwise and sliced (about 1 1/2 cups)
  • 1 tbsp. chopped fresh rosemary leaves
  • 1 tbsp. chopped fresh tarragon leaves
  • 1 tbsp. chopped fresh thyme leaves
  • 1 tbsp. chopped fresh parsley

Cooking Instructions

Heat the broth, cinnamon stick and star anise in an 8-quart saucepot over medium-high heat to a boil. Reduce the heat to low. Cook for 10 minutes. Discard the cinnamon stick and star anise.

Season the chicken as desired. Add the chicken to the saucepot and cook for 5 minutes. Add the zucchini, carrots, rosemary, tarragon and thyme. Cook for 8 minutes or until the chicken is cooked through and the vegetables are tender-crisp. 

Divide the vegetables among 4 large shallow serving bowls. Top with the chicken and some of the broth mixture.

Weight Watchers Points®*: 3

Dietary Exchanges: 1 Nonstarchy Vegetable, 3 Lean Meat

USDA MyPyramid: 3/4 cup Vegetables, 3 oz. Meat

*Weight Watchers and Points ® are a registered trademark of Weight Watchers International, Inc. All references to Points values are based on Weight Watchers International, Inc. published information and do not imply sponsorship or endorsement by Weight Watchers International, Inc. of any such number of Points, or of Campbell products, by Weight Watchers International, Inc.

Recipe Categories

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
RC's Chicken, Cooking With Joe, NANA'S FAMILY COOKBOOK

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.
Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.
Register

ADVERTISEMENT

More Recipes By Campbell's Kitchen

  1. chicken noodle casserole
  2. creamy ranch pork chops & rice
  3. chicken & broccoli alfredo
  4. porcupine meatballs
  5. chicken cacciatore & pasta

Dinner Tonight

Dinner TonightCampbell's

Plagued by the age-old question "What's for dinner"? We've got a recipe for every night of the week.

    Advanced Search

    Share Your Recipes

    Have a great recipe? Share it with the world!
    Share Your Recipe

    Get Organized

    Have a bunch of recipes ready to be filled into a cookbook?
    Create a Cookbook

    Highest Rated Recipes

    1. inside-out cheeseburgers
    2. bacon candy
    3. guacamole en molcajete
    4. cajun chicken pasta
    5. real cornbread

    Also on AOL

    © 2008 AOL, LLC All Rights Reserved

    Boneless chicken breasts, zucchini and carrots, seasoned with mixed fresh herbs, are poached in Swanson® Natural GoodnessTM Chicken Broth that has been flavored with cinnamon and star anise to create a captivating chicken dish.