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Herbed Zucchini Soup

Provided by EatingWell

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Herbed Zucchini Soup
  • Prep:
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 3 cups reduced-sodium chicken broth
  • 1 1/2 pounds zucchini (about 3 medium), cut into 1-inch pieces
  • 1 tablespoon chopped fresh tarragon or dill or 1 teaspoon dried
  • 3/4 cup shredded reduced-fat Cheddar cheese (3 ounces)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
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Cooking Instructions

Place broth, zucchini and tarragon (or dill) in a medium saucepan; bring to a boil over high heat. Reduce to a simmer and cook, uncovered, until the zucchini is tender, 7 to 10 minutes. Puree in a blender (see Tip), in batches if necessary, until smooth. Return the soup to the pan and heat over medium-high, slowly stirring in cheese until it is incorporated. Remove from heat and season with salt and pepper. Serve hot or chilled.

Hot liquids can splatter out of a blender when it's turned on. To avoid this, remove the center piece of the lid. Loosely cover the hole with a folded kitchen towel and turn the blender on. Better airflow will keep the contents from spewing all over the kitchen.

Nutritional Information per Serving

Calories 115  Carbohydrates 7  Fat 5  Saturated fat 3  
Mono unsaturated fat 0  Protein 10  Cholesterol 19  Fiber 2  Potassium 452  

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Recipe Location

This recipe has been added to the following public cookbooks:
Fast and Healthy: College Cookbook

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