Rinse off the hijiki quickly under cold running water. Put it to soak in 4 cups of warm water for 30 minutes. Lift the hijiki out of the water, leaving all the grit behind. Rinse it off again.
Peel the sweet potato and cut it crosswise at a slight diagonal into 1/4-inch-thick slices. Now cut these slices into 1/4-inch-thick strips.
Heat the oil in a skillet over medium heat. Add the sweet potatoes. Stir and fry for about 2 minutes. Add the hijiki. Stir and fry for another half minute. Add the dashi, salt, sugar, mirin, and soy sauce. Bring to a simmer. Cover, lower heat and simmer 4 minutes. Uncover, turn the heat up a bit and boil away most of the liquid, stirring gently as you do so. This last step should only take you a few seconds. Sprinkle the sesame seeds over the top.
Wine Pairing(s)
Ben Glaetzer 'Amon-Ra' Shiraz
Piero Busso 'Mondino' Barbaresco
Ioppa Ghemme
Mr. Riggs Shiraz
Pemberton 'Picardy' Shiraz
Parusso Bussia Vigna Rocche
Marchese di Gresy Martinenga Nebbiolo
Guiseppe Rivetti Vursu Vigneto Starderi
Domenico Clerico Arte
Dominco de la Peseta Crianza
Calories From Fat 133 Protein 2 Total Fat 14 Carbohydrates 22
Calories 228 Dietary Fiber 2 Calcium 13 Sodium 505 Vitamin A 2 Vitamin C 15
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