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Honey-Mustard Turkey Burgers

Provided by EatingWell

  • Saved by 5 people
  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 1/4 cup coarse-grained mustard
  • 2 tablespoons honey
  • 1 pound ground turkey breast
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 teaspoons canola oil
  • 4 whole-wheat hamburger rolls, split and toasted
  • Lettuce, tomato slices and red onion slices for garnish
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Cooking Instructions

1. Prepare a grill.

2. Whisk mustard and honey in a small bowl until smooth.

3. Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.

4. Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.

Nutritional Information per Serving

Calories 313  Carbohydrates 39  Fat 6  Saturated fat 0  
Mono unsaturated fat 1  Protein 32  Cholesterol 45  Fiber 5  Potassium 6  

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