
1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.
2. Preheat broiler. Line a small baking pan with foil and coat with cooking spray. Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.
Tips: How to skin a salmon fillet: Place salmon fillet on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.
To toast seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Calories 234 Carbohydrates 6 Fat 13 Saturated fat 3
Mono unsaturated fat 5 Protein 23 Cholesterol 67 Fiber 0 Potassium 444
This recipe has been added to the following public cookbooks:
MIMI'S COOKBOOK,
Mima'a Cookbook,
MR MOM'S RECIPE'S FOR THE SOUL,
Charlotte's Gourmet Recipes,
Heart Healthy Dinner Recipes from EatingWell
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ☆ | Queen Najla
04/01/09 03:18 PM | My kids loved it!This is a pretty good recipe. I modified it a bit though. I baked the salmon instead. The only thing I would do next time is to double the ingredients. It didnt seem to be enough to drizzle on top, otherwise it was great! |
| ★ ★ ★ ★ ★ | conmaze
08/18/08 01:06 AM | LOVE this!I don't particularly care for fish, but trying to be heart-healthy I decided to try it. OH MAN! I am hooked (no pun intended) I made the whole recipe for myself figuring I would have leftovers to freeze - nope - at it for dinner and finished it for lunch the next day. Easy and fast to make, tastes great. I even sent the recipe off to everyone in my family to try. Would probably be great with tuna or any fleshy fish...or chicken. |
| ★ ★ ★ ★ ★ | Smilebig0430
04/27/08 11:37 PM | greatone of the best !!!!!!!!!!! |
| ★ ★ ★ ★ ★ | Birdiefour
12/30/07 01:07 PM | Deliecious but confused.Question about this recipe. Step 2 says to put the fish on the pan "skinned-side down." Shouldn't that read "skin-side down?" I don't understand why you would expose the skin to the broiler heat rather than the edible meat. |
| ★ ★ ★ ★ ★ | Curtis5249
11/18/07 11:39 PM | ExcellentThis by far was the best marinade I have used. |
1 - 5 of 9 Reviews | Next
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