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Hummus

Provided by Grocery Shopping Network

  • Saved by 3 people
  • Shared 1 Times
  • Prep: 10 mins
  • Cook: 10 mins
  • Ready in:
  • Serves:

Ingredients

  • 3 tbsp lemon juice
  • 1 tsp salt
  • Chopped fresh parsley
  • Pita bread wedges, crackers or raw vegetables for dipping, if desired
  • 1 clove garlic, cut in half
  • 1/2 cup sesame seeds
  • 1 can (15 to 16 ounces) garbanzo beans, drained and liquid reserved
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Cooking Instructions

1. Place reserved bean liquid, the sesame seeds and garlic in blender or food processor. Cover and blend on high speed until mixed.

2. Add beans, lemon juice and salt. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.

3. Spoon dip into serving dish. Garnish with parsley. Serve with pita bread wedges.

Nutritional Information per Serving

Calories From Fat 62  Protein 10  Total Fat 6  Carbohydrates 29  
Calories 210  Dietary Fiber 8  Calcium 57  Iron 3  Sodium 207  Vitamin A 36  

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Recipe Location

This recipe has been added to the following public cookbooks:
Marlene's Cookbook

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