In a large bowl, mix together cornmeal, flour, baking soda, baking powder, salt, and onion. Set aside. In a small bowl, stir together buttermilk and egg white. Mix well, and add to cornmeal mixture.
In a heavy skillet, heat 2 tablespoons of the oil until hot. Drop batter by tablespoonfuls into the hot skillet, and cook, turning with a spatula, until hush puppies are golden brown on all sides. Repeat until all of the batter is used, adding more oil, 2 tablespoons at a time, as needed.
Calories From Fat 265 Protein 9 Total Fat 29 Carbohydrates 56
Calories 520 Dietary Fiber 3 Calcium 230 Iron 2 Sodium 910 Vitamin A 26 Vitamin C 3 Cholesterol 3
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