Indian-Spiced Kale & Chickpeas

Latest Review: "I really enjoyed this recipe and will make it ...more"

Provided by EatingWell

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  • Prep:
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  • Ready in: 25 mins
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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 3 cloves garlic
  • 1-1 1 pounds kale
  • 1 cup reduced-sodium chicken broth
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon salt
  • 1 15-ounce can chickpeas

Cooking Instructions

Heat oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add broth, coriander, cumin, garam masala and salt. Cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes. Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes.

Nutritional Information per Serving

  calories 202  carbohydrates 32  fat 5  saturated fat 1  mono unsaturated fat 3  protein 9  cholesterol 1  fiber 6  potassium 0     

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Recipe Location

This recipe has been added to the following public cookbooks:
janice cooks, High Protein Recipes

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
NBetK
08/24/07 12:00 AM
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You must try this!

I really enjoyed this recipe and will make it again. I did not have any ground Coriander and used an extra 1/4 TSP. of Garam Marsala in its place. I also recommend you remove the tough center stem from each Kale leaf before cooking. The Kale really took in the flavors of the broth and garlic and my family practically fought over this yummy side dish. It was fast and very easy to make. Nicole

1 - 1 of 1 Reviews

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