| More

Indian-Spiced Kale & Chickpeas

Provided by EatingWell

  • Saved by 84 people
  • Shared 36 Times
Indian-Spiced Kale & Chickpeas
Latest Review: "I have been experimenting with many different ...more"
  • Prep:
  • Cook:
  • Ready in:
  • Serves:

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1-1 1 pounds kale, ribs removed, coarsely chopped (see Tip)
  • 1 cup reduced-sodium chicken broth or vegetable broth
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garam masala (see Ingredient note)
  • 1/4 teaspoon salt
  • 1 15-ounce can chickpeas, rinsed
| More

Cooking Instructions

Heat oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add broth, coriander, cumin, garam masala and salt. Cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes. Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes.

Tip: A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves. When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking.

Ingredient Note: Garam masala, a ground spice mixture traditionally including coriander, cumin, cinnamon, peppercorns, cardamom and cloves, is commonly used in Indian cooking. Find it in the specialty-spice section of large supermarkets.

Nutritional Information per Serving

Calories 202  Carbohydrates 32  Fat 5  Saturated fat 1  
Mono unsaturated fat 3  Protein 9  Cholesterol 1  Fiber 6  Potassium 499  

Recipe Categories

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
billys notable cooking, when you want the very best !, Healthy Side Dishes, debbie's cookbook2, Winter Dishes

close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
roxycallen
09/01/08 12:19 PM

the best Kale I have ever made

I have been experimenting with many different kale recipes over the years. I found this to be the best one so far. I would highly recomend this.
NBetK
08/24/07 12:00 AM

You must try this!

I really enjoyed this recipe and will make it again. I did not have any ground Coriander and used an extra 1/4 TSP. of Garam Marsala in its place. I also recommend you remove the tough center stem from each Kale leaf before cooking. The Kale really took in the flavors of the broth and garlic and my family practically fought over this yummy side dish. It was fast and very easy to make. Nicole

1 - 2 of 2 Reviews

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. pumpkin pie with rum
  3. crustless crab quiche
  4. cube steak milanese
  5. chopped greek salad with chicken

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. steak marinate in dr.pepper
  3. sweet tea fried chicken
  4. dad's meatloaf and tomato relish
  5. blueberry pancakes with blueberry compote

Also on AOL