Italian Peasant Soup with Cabbage, Beans & Cheese

Provided by Eating Well

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  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 2 19-ounce or 15-1/2-ounce cans cannellini beans, rinsed, divided
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 medium onion, halved and sliced
  • 4 cups shredded Savoy cabbage (1/2 medium head)
  • 3 cloves garlic, minced, plus 1 clove garlic, halved
  • 3 14-1/2-ounce can reduced-sodium chicken broth or 5 1/4 cups vegetable broth
  • Freshly ground pepper to taste
  • 8 1/2-inch-thick slices day-old whole-wheat country bread
  • 1 cup grated fontina cheese or 1/2 cup Parmesan cheese

Cooking Instructions

1. Mash 1 1/2 cups beans with a fork.

2. Heat 1 teaspoon oil over medium heat in a Dutch oven or soup pot. Add onion and cook, stirring often, until softened and lightly browned, 2 to 3 minutes. Add cabbage and minced garlic; cook, stirring often, until the cabbage has wilted, 2 to 3 minutes. Add broth, mashed beans and whole beans; bring to a simmer. Reduce heat to medium-low, partially cover and simmer until the cabbage is tender, 10 to 12 minutes. Season with pepper.

3. Shortly before the soup is ready, toast bread lightly and rub with the cut side of the garlic clove (lightly or heavily depending on taste). Divide toast among 8 soup plates. Ladle soup over the toast and sprinkle with cheese. Drizzle about 1 teaspoon oil over each serving. Serve immediately.

Nutritional Information per Serving

  calories 303  carbohydrates 38  fat 11  saturated fat 4  mono unsaturated fat 5  protein 16  cholesterol 19  fiber 12  potassium 474     

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Recipe Location

This recipe has been added to the following public cookbooks:
Mama Shelley's Yummy Recipes, Cecilia and Suzanne's Best Recipes, Marie's Favorite Receipe's, JBs cookbook

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    A well-stocked pantry is a good starting point for making a hearty homemade soup like this one. Just add some fresh vegetables, bread and cheese and you've got dinner (and tomorrow's lunch).