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Japanese-Inspired Beef & Noodle Sa..

Provided by EatingWell

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Japanese-Inspired Beef & Noodle Salad
  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 3 tablespoons mirin (see Note)
  • 1 teaspoon ground ginger
  • 1 12-ounce sirloin steak, trimmed
  • Sesame-Soy Dressing, divided (recipe follows)
  • 4 ounces soba noodles (see Ingredient note)
  • 1 cup finely shredded or julienned carrot (1 large)
  • 4 cups mixed salad greens
  • 1 tablespoon sesame seeds, toasted (see Tip)
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Cooking Instructions

1. Whisk mirin and ginger in a small bowl. Place steak in a shallow baking dish or pie pan. Pour mirin mixture over the steak; turn to coat. Cover and marinate in the refrigerator for at least 30 minutes or for up to 2 hours, turning occasionally.

2. Put a large pot of salted water on to boil for cooking noodles. Make Sesame-Soy Dressing.

3. Cook noodles in the boiling water until just tender, about 6 minutes. Drain; rinse under cold water. Transfer noodles to a large bowl. Add carrot and 1/3 cup Sesame-Soy Dressing; toss to coat.

4. Prepare a grill. Lightly oil the grill rack by rubbing it with an oil-soaked paper towel (use tongs to hold the paper towel). Grill the steak for 4 to 6 minutes per side for medium-rare, or until it reaches desired doneness. (Alternatively, brush a little canola oil over a large skillet or ridged grill pan, preferably cast-iron, and heat over high heat. Add the steak and cook for 4 to 6 minutes per side.) Transfer the steak to a cutting board. Let rest for 5 minutes, then slice thinly against the grain.

5. Build the salad on 4 plates starting with about 1 cup mixed greens, one-fourth of the noodle mixture, then one-fourth of the steak slices. Whisk remaining dressing again to combine, then drizzle about 4 teaspoons over each salad. Sprinkle with sesame seeds and serve immediately.

Ingredient Notes:

Mirin is a sweetened rice wine, made from glutinous rice, found in the Asian aisle of many supermarkets and in Asian markets.

Soba are Japanese buckwheat noodles.

Rice vinegar is a mild vinegar made from glutinous rice; bottlings range from clear to aged (very dark). Clear rice vinegar works best in this recipe. Substitute cider vinegar in a pinch.

Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

Related Recipe: Sesame-Soy Dressing

Nutritional Information per Serving

Calories 390cal  Carbohydrates 31g  Fat 13g  Saturated fat 3g  
Mono unsaturated fat 7g  Protein 32g  Cholesterol 49mg  Fiber 2g  Potassium 701mg  

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