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Kielbasa and Warm Lentil Salad

Provided by Woman's Day

  • Saved by 2 people
  • Prep: 8 mins
  • Cook:
  • Ready in: 38 mins
  • Serves:

Ingredients

  • 8 oz (3 medium) carrots, sliced
  • 1 cup lentils, sorted and rinsed
  • 2 chicken-broth cubes
  • 1/2 tsp dried thyme
  • 1/3 cup bottled reduced-fat Italian dressing
  • 1 head (2 oz) escarole, rinsed, leaves stacked, cut crosswise in narrow strips
  • 8 oz kielbasa, sliced
  • Garnish: sliced scallions
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Cooking Instructions

Bring 21⁄2 cups water, the carrots, lentils, broth cubes and thyme to a boil in a 2-qt saucepan. Stir to dissolve cubes, reduce heat, cover and simmer 20 to 25 minutes until carrots and lentils are tender and water is almost absorbed.

Meanwhile put dressing, then escarole, in a large salad, pasta or serving bowl. Don’t toss.

Add sausage to lentils, heat through and pour over escarole. Toss to mix and coat well. Sprinkle with scallions.

You can use romaine lettuce instead of escarole.

Nutritional Information per Serving

Calories 410  Fat 19g  Saturated fat 6g  Cholesterol 38mg  
Sodium 999mg  Carbohydrate 39g  Fiber 9g  

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