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Korean Mixed Vegetables and Chicken Le..

Provided by Grocery Shopping Network

  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 1 Bosc pear, peeled, cored, and cut into 1-1/2-inch-long julienne
  • 2 tsp fresh lemon juice
  • 1 egg, lightly beaten (optional)
  • 1/4 cup boiling water
  • 1 to 2 tbsp hot mustard powder
  • 2 tsp sesame seeds, toasted
  • 2 tbsp rice vinegar
  • 2 tbsp sugar
  • 2 tbsp low-sodium soy sauce
  • 2 tsp Asian sesame oil
  • 5 water chestnuts, sliced
  • 6 romaine lettuce leaves
  • 6 oz cooked boneless and skinless chicken breasts, cut into 1-1/2-inch-long julienne
  • 1 medium cucumber, seeded and cut into 1-1/2-inch-long julienne
  • 1 small carrot, cut into 1-1/2-inch-long julienne
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Cooking Instructions

Combine the pear, lemon juice, and water to cover in a bowl to prevent darkening. Set aside. Heat a small nonstick skillet over medium heat. Add the egg, if using, in a thin layer and cook until firm. Remove. Let cool. Slice into narrow strips 1-1/2 inches long.

To prepare the mustard dipping sauce, slowly pour the boiling water into the mustard and stir to combine. Let stand for 10 minutes. Meanwhile, crush the sesame seeds in a mortar or place in a plastic bag and crush with a rolling pin until a coarse powder forms. In a small bowl, combine the mustard, crushed sesame seeds, vinegar, sugar, soy sauce, and sesame oil. Mix well.

Place the water chestnut slices in the center of a serving platter. Arrange lettuce leaves around the water chestnuts. Place chicken, cucumber, and carrot in a spoke-like pattern on the lettuce leaves. To eat, pick up a lettuce leaf and fill with salad. Dip the lettuce packet into the mustard sauce.

Nutritional Information per Serving

Calories From Fat 42  Protein 10  Total Fat 4  Carbohydrates 7  
Calories 113  Dietary Fiber 1  Calcium 36  Iron 1  Sodium 364  Vitamin A 10  Vitamin C 2  

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