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Kusa Mihshi

Provided by EatingWell

  • Prep:
  • Cook:
  • Ready in: 1 hr., 15 mins
  • Serves:

Ingredients

  • 8 6-inch-long zucchini (about 3 pounds), ends trimmed
  • 12 ounces ground lamb
  • 3/4 cup instant brown rice
  • 1 3/4 teaspoons dried marjoram, divided
  • 1 1/4 teaspoons ground cumin, divided
  • 1 1/4 teaspoons dried mint, divided
  • 1/4 teaspoon ground allspice, divided
  • 1/4 teaspoon salt
  • Pinch of cayenne pepper
  • 1 28-ounce can tomato sauce, preferably chunky
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Cooking Instructions

1. Preheat oven to 350°F.

2. Hollow out each zucchini using a zucchini corer or small, flexible paring knife, leaving 1/8-inch-thick walls.

3. Combine lamb, rice, 1 1/4 teaspoons marjoram, 3/4 teaspoon cumin, 1/2 teaspoon mint, 1/8 teaspoon allspice, salt and cayenne in a medium bowl. Loosely stuff each zucchini with the lamb mixture. Place the stuffed zucchini in a 9-by-13-inch baking pan.

4. Combine tomato sauce with the remaining 1/2 teaspoon marjoram, 1/2 teaspoon cumin, 3/4 teaspoon mint and 1/8 teaspoon allspice in a medium saucepan. Bring to a boil over high heat. Pour over the zucchini. Cover the pan with foil.

5. Bake, turning the zucchini halfway through cooking, until the zucchini and rice are tender and the filling reaches 165°F on an instant-read thermometer, 40 to 50 minutes. Serve the zucchini with the sauce.

Note: To hollow out the squash you will need to use a flexible paring knife or the tool that is designed just for the task: a zucchini corer. Fine one online at lebaneseproducts.com.

Nutritional Information per Serving

Calories 390  Carbohydrates 31  Fat 18  Saturated fat 7  
Mono unsaturated fat 7  Protein 28  Cholesterol 82  Fiber 6  Potassium 742  

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