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Lamb & Eggplant Ragu

Provided by EatingWell

  • Saved by 86 people
  • Shared 21 Times
Lamb & Eggplant Ragu
Latest Review: "good ...more"
  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 4 ounces whole-wheat rigatoni or penne
  • 4 ounces ground lamb or lean ground beef
  • 2 cloves garlic, chopped
  • 1/4 teaspoon fennel seed
  • 1 1/2 cups diced eggplant
  • 1 teaspoon extra-virgin olive oil
  • 1 8-ounce can no-salt-added tomato sauce
  • 1/2 cup red wine
  • 1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 teaspoon pine nuts, toasted (see Tip)
  • 1/4 cup crumbled feta (optional)
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Cooking Instructions

1. Bring a large pot of water to a boil. Cook pasta 8 to 10 minutes or according to package directions.

2. Meanwhile, cook lamb (or beef), garlic and fennel seed in a large nonstick skillet over medium heat, breaking up the meat with the back of a spoon, until the lamb (or beef) is browned, 3 to 4 minutes. Add eggplant and oil; cook, stirring occasionally, until the eggplant browns, about 4 minutes. Add tomato sauce and wine; cook, stirring occasionally, until the sauce thickens, about 3 minutes. Stir in oregano, salt and pepper.

3. Drain the pasta; serve topped with the sauce and sprinkled with pine nuts and feta, if using.

Tip: To toast pine nuts: Cook in a dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutritional Information per Serving

Calories 422  Carbohydrates 57  Fat 10  Saturated fat 3  
Mono unsaturated fat 4  Protein 20  Cholesterol 37  Fiber 10  Potassium 795  

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Recipe Location

This recipe has been added to the following public cookbooks:
New Things to Try, Pasta, The other meats, Marianne's Cookbook, 30 Minutes or Less EatingWell Recipes

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Nictomdia
10/11/07 08:20 AM

exel

good

1 - 1 of 1 Reviews

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