Lamb & Eggplant Ragu

Latest Review: "good ...more"

Provided by EatingWell

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  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 4 ounces whole-wheat rigatoni or penne
  • 4 ounces ground lamb or lean ground beef
  • 2 cloves garlic
  • 1/4 teaspoon fennel seed
  • 1 1/2 cups diced eggplant
  • 1 teaspoon extra-virgin olive oil
  • 1 8-ounce can no-salt-added tomato sauce
  • 1/2 cup red wine
  • 1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 teaspoon pine nuts
  • 1/4 cup crumbled feta

Cooking Instructions

1. Bring a large pot of water to a boil. Cook pasta 8 to 10 minutes or according to package directions.

2. Meanwhile, cook lamb (or beef), garlic and fennel seed in a large nonstick skillet over medium heat, breaking up the meat with the back of a spoon, until the lamb (or beef) is browned, 3 to 4 minutes. Add eggplant and oil; cook, stirring occasionally, until the eggplant browns, about 4 minutes. Add tomato sauce and wine; cook, stirring occasionally, until the sauce thickens, about 3 minutes. Stir in oregano, salt and pepper.

3. Drain the pasta; serve topped with the sauce and sprinkled with pine nuts and feta, if using.

Nutritional Information per Serving

  calories 422  carbohydrates 57  fat 10  saturated fat 3  mono unsaturated fat 4  protein 20  cholesterol 37  fiber 10  potassium 795     

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Recipe Location

This recipe has been added to the following public cookbooks:
30 Minutes or Less EatingWell Recipes, mikeys cookbook, Cindy' Favorites, Gary Leonard Napier, Bob's Cookbook

Recent Reviews

Recent Reviews
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Nictomdia
10/11/07 08:20 AM
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    Lamb and eggplant are combined in dishes throughout the Mediterranean. Together they deliver a complex, hearty, earthy flavor that's truly satisfying. In this dish, toasted pine nuts and tangy feta cheese are excellent accents.