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Lamb, Fig & Olive Stew

Provided by EatingWell

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Lamb, Fig & Olive Stew
  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 8 ounces lean ground lamb, preferably leg
  • 1 teaspoon extra-virgin olive oil
  • 2 tablespoons plus 1 teaspoon minced garlic, divided
  • 1 teaspoon herbes de Provence (see Note)
  • 1/4 cup dry red wine
  • 1 14-ounce can reduced-sodium beef broth
  • 2 teaspoons cornstarch
  • 2 plum tomatoes, diced
  • 1/4 cup chopped dried figs
  • 2 tablespoons finely chopped, pitted green olives (see Tip)
  • 1/8 teaspoon freshly ground pepper
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon freshly grated lemon zest
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Cooking Instructions

1. Heat a large saucepan over medium heat. Add lamb and cook, breaking up with a wooden spoon, until browned, 4 to 6 minutes. Transfer the lamb to a sieve set over a bowl to drain; discard the fat.

2. Wipe out the pan; add oil and heat over medium-high. Add 2 tablespoons garlic and herbes de Provence and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and cook, scraping up any browned bits, until slightly reduced, about 1 minute.

3. Stir together broth and cornstarch in a small bowl. Add to the pan, increase heat to high, and bring to a simmer, stirring constantly. Add tomatoes, figs, olives and pepper and return to a simmer, stirring often. Reduce heat to maintain a simmer and cook, stirring occasionally, until the tomatoes have broken down, about 5 minutes. Add the reserved lamb and cook, stirring occasionally, until heated through, about 2 minutes.

4. Combine the remaining 1 teaspoon garlic, parsley and lemon zest in a small bowl. Serve the stew topped with the parsley mixture.

Note: To make your own herbes de Provence, mix equal proportions dried thyme, rosemary, oregano, marjoram and savory in a small jar. If desired, add a pinch of dried lavender and crushed aniseed.

Tip: Small amounts of olives can be purchased from bulk bins and salad bars.

Nutritional Information per Serving

Calories 401  Carbohydrates 27  Fat 20  Saturated fat 7  
Mono unsaturated fat 10  Protein 24  Cholesterol 75  Fiber 4  Potassium 677  

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Recipe Location

This recipe has been added to the following public cookbooks:
Arabic food, leg of lamb

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