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Lamb Satay Stir-Fry

Provided by EatingWell

  • Saved by 14 people
Latest Review: "Wow, only takes 1 minute to make. Only 1 lb ...more"
  • Prep:
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Ingredients

  • 1/4 cup smooth natural peanut butter
  • 3 tablespoons reduced-sodium soy sauce
  • 3 tablespoons lime juice
  • 1 tablespoon brown sugar
  • 1 tablespoon minced fresh ginger
  • 1/4-1 teaspoon crushed red pepper
  • 1/2 cup reduced-sodium chicken broth
  • 1/2 teaspoon cornstarch
  • 1 pound boneless lamb
  • 1 teaspoon canola oil
  • 12 ounces green beans
  • 2 each carrots
  • 4 cups shredded cabbage
  • 4 each scallions
  • 2 cloves garlic
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Cooking Instructions

To prepare satay sauce: Whisk peanut butter, soy sauce, lime juice, brown sugar, ginger and crushed red pepper in a medium bowl until smooth. Whisk broth and cornstarch in a small bowl until combined and add to the peanut butter mixture; whisk until smooth.

To prepare lamb & vegetables: Coat a Dutch oven with cooking spray and place over medium-high heat. Add lamb and cook, stirring, until cooked through, about 5 minutes. Transfer to a plate with a slotted spoon. Add oil to the pan, then green beans and carrots; cook, stirring, until tender-crisp, 3 to 4 minutes. Add cabbage (or coleslaw), scallions and garlic; cook, stirring, until tender-crisp, 2 to 3 minutes longer. Stir the satay sauce and add it to the pan along with the lamb. Cook, stirring often, until the sauce bubbles and thickens, about 1 minute.

Nutritional Information per Serving

Calories 0cal  Carbohydrates 0g  Fat 0g  Saturated fat 0g  
Mono unsaturated fat 0g  Protein 0g  Cholesterol 0mg  Fiber 0g  Potassium 0mg  

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
REALTORPRN
09/02/07 12:12 PM

Quick recipe

Wow, only takes 1 minute to make. Only 1 lb of lamb with all of those other ingredients?

1 - 1 of 1 Reviews

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