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Lemon & Mint Seafood Skewers with ..

Provided by Woman's Day

  • Viewed 46 Times
  • Shared 1 Times
  • Prep: 15 mins
  • Cook:
  • Ready in: 15 mins
  • Serves:

Ingredients

  • 1 cup uncooked bulgur
  • 1/4 cup lemon juice
  • 1 tsp olive oil
  • 1 1/2 tsp minced garlic
  • 1/4 tsp plus 1/8 tsp each salt and pepper
  • 12 oz peeled extra-jumbo shrimp
  • 12 oz large sea scallops
  • 1 cup chopped tomatoes
  • 1 kirby cucumber, chopped
  • 1/4 cup each chopped parsley and mint and sliced scallions
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Cooking Instructions

Soak bulgur in a large bowl according to package directions. 2. About 15 minutes before bulgur will be done, combine 2 Tbsp lemon juice, 1 tsp oil, the garlic and 1/8 tsp each salt and pepper in a ziptop bag. Add shrimp and scallops to bag and marinate 10 minutes. Meanwhile, coat outdoor grill rack with nonstick spray; heat grill. You'll need 8 large metal or wooden skewers. 3. Thread shrimp and scallops alternately on skewers. Grill 3 to 4 minutes, turning once until just barely opaque at centers. Remove to serving plate. 4. Add remaining 2 Tbsp lemon juice, 1 Tbsp oil and 1/4 tsp each salt and pepper to bulgur. Add remaining ingredients and toss to mix. Serve with skewers.

Variation: Omit scallops

and double the amount of shrimp used.

Nutritional Information per Serving

Calories 357  Fat 7g  Saturated fat 1g  Cholesterol 157mg  
Sodium 498mg  Carbohydrate 37g  Fiber 8g  

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This recipe has been added to the following public cookbooks:
billys notable cooking

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