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Lentil & Almond Burgers

Provided by EatingWell

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Lentil & Almond Burgers
Latest Review: "This recipe sounds delicious and I intend to ...more"
  • Prep:
  • Cook:
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Ingredients

  • 6 cups water
  • 1 cup brown lentils or green French lentils (see Ingredient note)
  • 2 tablespoons extra-virgin olive oil, divided
  • 3/4 cup finely chopped carrot
  • 1/3 cup finely chopped shallots (about 2 medium)
  • 1/3 cup finely chopped celery (about 1 stalk) (about
  • 1/4 cup sliced almonds
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 large egg yolk, lightly beaten
  • 1 tablespoon lemon juice
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Cooking Instructions

1. Bring water to a boil in a large saucepan. Stir in lentils, reduce heat to medium-low and simmer until very tender and beginning to break down, about 25 minutes for brown lentils or 30 minutes for green lentils. Drain in a fine-mesh sieve.

2. Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add carrot, shallots and celery and cook, stirring, until softened, about 3 minutes. Add almonds, thyme, salt and pepper; continue cooking until the almonds are lightly browned, about 2 minutes. Transfer the mixture to a food processor; add 1 cup of the cooked lentils. Pulse several times, scraping down the sides once or twice, until the mixture is coarsely ground. Transfer to a large bowl; stir in the remaining lentils. Let cool for 10 minutes. Mix in egg yolk and lemon juice. Cover and refrigerate for 1 hour.

3. Form the lentil mixture into 5 patties. Heat the remaining 1 tablespoon oil in a large nonstick skillet, preferably cast-iron, over medium-high heat. Add the patties and cook for 3 to 4 minutes. Turn gently and continue to cook until lightly browned and heated through, 3 to 4 minutes more. Serve immediately.

Ingredient Note: French green lentils are smaller and firmer than brown lentils. They cook more quickly, too, about 20 minutes. They can be found in natural-foods stores and some larger supermarkets.

Nutritional Information per Serving

Calories 228  Carbohydrates 27  Fat 10  Saturated fat 1  
Mono unsaturated fat 6  Protein 10  Cholesterol 41  Fiber 7  Potassium 473  

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Recipe Location

This recipe has been added to the following public cookbooks:
Heart Healthy Dinner Recipes from EatingWell, Burgers, GARY'S FAVORITES, Marks' Grillin' Book, Burgers Cook Book

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Catherindagr8
11/24/08 10:01 PM

amusing

This recipe sounds delicious and I intend to try it. I am amused by all of the ranting and raving and the 'education' about what is and what is not a vegetarian and vegan. My favorite people are those pointing out others' 'stupidity' with a post filled with misspelled words and poor grammar. You folks take the cake! What we eat is a personal choice that should remain just that, not a point for ridicule or condemnation. Sheesh, people, can't we all just get along and accept each other with love and understanding? Isn't there enough hate in the world?
pixistixchica
08/31/08 10:56 AM

This burger is for VEGETARIANS

NOT for people who want a meaty burger made of dead animal and who are not a vegetarian and do not eat meat. So, personally for vegetarians, this veggie burger is fantastic!
mearsjm
06/16/08 07:59 PM

Take it for what it is

If you want a hamburger, this isn't for you. But, if you take it for what it is, a grilled vegetable pattie in the shape of a burger (I used the grill instead of frying), it is very good: tasty/nice flavor.
sweetandcountry8
06/12/08 02:04 PM

AWFUL TASTE

I am looking for better ways to eat. But to me this tasted awful. I had a tufu burger that my friend made and i don't know what she put in it but it was great. I am going to get that recipe. I grill a lot of chicken, and I love grilled salmon. So, I do eat meat, but I am looking for tasteful alternatives, so I don't eat meat everyday. Fish is great, but so expensive. I can get it fresh where i live, but the prices..ouch! Anyway, I just don't think this had the right flavor and consistency for me.
Fcontitwo
06/12/08 01:38 PM

" MEAT HEADS OF THE WORLD"

THIS RECIPE IS ACTUALLY FOR THOSE INTRESTED IN TAKING CARE OF ONE'S OWN HEALTH. (GROW UP-AMERICA!).

1 - 5 of 27 Reviews | Next

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