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Lentil Salad

Provided by Grocery Shopping Network

  • Prep:
  • Cook:
  • Ready in: 1 hr., 39 mins
  • Serves:

Ingredients

  • 1 cup dried green lentils
  • 2-1/2 cups water
  • 2 tbsp olive oil
  • 2 tbsp tamari
  • 2 tbsp balsamic vinegar
  • 2 tsp Dijon-style mustard
  • 1/3 cup chopped onion (1 small onion) or scallions (3 - 4 scallions)
  • 1/3 cup minced fresh parsley
  • 1/2 red bell pepper, finely chopped
  • 1/3 cup finely chopped unsweetened dill pickle
  • 1 tsp summer savory
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Cooking Instructions

1. Wash and pick over the lentils. Place them in a medium pot with the water. Cover and bring the water to a boil. Reduce the heat and simmer, stirring occasionally, until the water is absorbed and the lentils are tender but not too soft, about 40 - 45 minutes.

2. Drain the cooked lentils and rinse them briefly under cool water. Drain again, then place them in a medium bowl. Add the remaining ingredients and mix well. Chill for at least 1 hour before serving.

3. Serve on a bed of fresh greens accompanied by some whole grain bread. This salad makes a nice light lunch.

Wine Pairing(s)

Zonin Asti

Gavin Hawk 'Merlot Cabernets'

Domaine de la Roquette Chateauneuf du Pape

Domaine du Vieux Chêne 'Dame Vielle' Vin de Pays de Vaucluse

Loimer Gruner Veltliner

Black Opal Cabernet Sauvignon-Merlot Barossa

Wyndham Reserve Cabernet-Merlot

Yalumba 'Bush Vine' Grenache

Contadi Castaldi Brut Franciacorta

Grant Burge 'Nebuchadnezzar' Shiraz Cabernet

Nutritional Information per Serving

Calories From Fat 79  Protein 15  Total Fat 8  Carbohydrates 62  
Calories 376  Dietary Fiber 10  Calcium 119  Iron 4  Sodium 672  Vitamin A 83  Vitamin C 22  

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