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Lentil Soup

Provided by Grocery Shopping Network

  • Prep:
  • Cook:
  • Ready in: 1 hr., 30 mins
  • Serves:

Ingredients

  • 2 tbsp canola or other vegetable oil
  • 1 large white or yellow onion, chopped
  • 1 lb carrots, chopped
  • 1 large green bell pepper, seeded and chopped
  • 1 clove garlic, finely chopped
  • One 14-1/2-ounce can Cajun-style stewed tomatoes or other spicy stewed tomatoes
  • 10 cups water
  • Two 10-ounce packages frozen chopped spinach, thawed and squeezed dry
  • 1-1/2 cups dried lentils, rinsed
  • 1 cup brown rice
  • 1 tsp dried Italian herb seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
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Cooking Instructions

In a large soup pot, heat the oil over medium heat. Add the onion, carrots, green pepper, and garlic; cover and cook for 5 to 6 minutes, until the vegetables soften.

Stir in the stewed tomatoes and cook for 5 minutes. Stir in the water, spinach, lentils, brown rice, herb seasoning, salt, and pepper. Bring the mixture to a boil and then reduce the heat to low. Cover partially and simmer for about 1 hour, stirring occasionally, until the lentils are very tender. Serve hot.

Wine Pairing(s)

Ravenswood 'Monte Rosso' Zinfandel

Domaine de la Citadelle Le Chataignier

Domaine les Pallieres Gigondas

Wolf Blass 'Yellow Label' Cabernet-Shiraz

Nino Franco Rustico

Giulio Ferrari Riserva del Fondotore

Champalou Brut Vouvray

Kilikanoon 'Prodigal' Grenache

Segura Viudas Brut Rose

Andeol Salavert Cotes du Rhone

Nutritional Information per Serving

Calories From Fat 27  Protein 8  Total Fat 3  Carbohydrates 29  
Calories 174  Dietary Fiber 9  Calcium 36  Iron 2  Sodium 113  Vitamin A 999  

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