In a large soup pot, heat the oil over medium heat. Add the onion, carrots, green pepper, and garlic; cover and cook for 5 to 6 minutes, until the vegetables soften.
Stir in the stewed tomatoes and cook for 5 minutes. Stir in the water, spinach, lentils, brown rice, herb seasoning, salt, and pepper. Bring the mixture to a boil and then reduce the heat to low. Cover partially and simmer for about 1 hour, stirring occasionally, until the lentils are very tender. Serve hot.
Wine Pairing(s)
Ravenswood 'Monte Rosso' Zinfandel
Domaine de la Citadelle Le Chataignier
Domaine les Pallieres Gigondas
Wolf Blass 'Yellow Label' Cabernet-Shiraz
Nino Franco Rustico
Giulio Ferrari Riserva del Fondotore
Champalou Brut Vouvray
Kilikanoon 'Prodigal' Grenache
Segura Viudas Brut Rose
Andeol Salavert Cotes du Rhone
Calories From Fat 27 Protein 8 Total Fat 3 Carbohydrates 29
Calories 174 Dietary Fiber 9 Calcium 36 Iron 2 Sodium 113 Vitamin A 999
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