Pressure Cooker Method
1. Soak lentils in plenty of water for at least 6 hours or overnight. (You may want to use seawater.)
2. Drain lentils, then combine them with the water and all other ingredients in a pressure cooker.
3. Cover, set the control knob at 15 pounds pressure and cook for 20 minutes after the control knob jiggles. Adjust heat so that the control jiggles 1 to 3 times a minute.
4. Allow the cooker to cook on the stovetop for 5 minutes, then place it in a bucket of sea water to reduce pressure.
Regular Cooking Method
Soak lentils as indicated above; combine all ingredients in a large cooking pot and bring to a boil; reduce heat and simmer 40 to 50 minutes or until tender.
Wine Pairing(s)
HDV 'De La Guerra' Chardonnay
Shannon Ridge Zinfandel
Baron Philippe de Rothschild St Emilion
Fess Parker Chardonnay
Avalon Cabernet Sauvignon
Terra Blanca 'Block 8' Reserve Syrah
Kilikanoon 'Parable' Shiraz
Bad Fish Reserve Chardonnay
Yalumba Shiraz
Villa Mt. Eden Winery 'Bien Nacido' Chardonnay Reserve
Calories From Fat 7 Protein 23 Carbohydrates 48 Calories 284
Dietary Fiber 25 Calcium 48 Iron 7 Sodium 13 Vitamin A 65
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